Sports Massage is not only recommended for athletes but for all people with muscular issues. The athletic mollification helps the athlete and whoever works out return to a good physical condition after a demanding or wearing training or injury.
It is a type of therapy that assists in relieving the body of the stress and tension created in the tissues of the body during a physical exercise. The technique used in the Sports Massage is fast, and it is intended to eliminate the lactic acid that is accumulated and to heal the soft tissue injuries.
Its purpose is to prevent the injuries and the muscular issues, and therefore it should be used as a maintenance therapy. During a Sports Massage the stretching is necessary, in order to improve the elasticity of the muscles.